Friday, March 27, 2009

Kursus Pengurusan Ketegangan

Pengurusan Ketegangan Berkesan

Effective Stress Management

Kursus 3 Hari

(A 3-Days Course)

Untuk

(For)

Guru Vokasional

(Vokasional Teachers)

Kendalian Oleh

(Conducted By)

Pada:

Di:

I. Objektif Kursus

a. Untuk mendedahkan gambaran total perihal ketegangan
b. Untuk menyedarkan kehidupan penuh ketegangan
c. Untuk mendidik cara pengurusan ketegangan paling berkesan

II. Manfaat Kursus

a. Peserta memahami Gambaran Total Perihal Ketegangan
b. Peserta merasai pengalaman diri dalam kehidupan penuh ketegangan
c. Peserta mengetahui cara pengurusan ketegangan paling berkesan

III. Metodologi Kursus

a. Conscientization

b. Ceramah

c. Kajian Kes

d. Memasuki Peranan

e. Contoh dan Demonstrasi

f. Latihan Amali

g. Pelan Tindakan

IV. Modul Kursus ~ Modul

1. Gambaran Total Ketegangan
(A Total View Of Stress)

2. Ketegangan Tumpuan Anda dan Orang Lain
(Stress A Focus On You and Others)

3. Pengurusan Ketegangan
(Stress Management)

V. Perincian Kandungan Kursus

A. Gambaran Total Ketegangan
(A Total View Of Stress)

A 1. Apakah Ketegangan
(What Is Stress)

A 2. Penyebab Ketegangan
(Causes Of Stress)

A 3. Isyarat, Tanda, Simtom Ketegangan
(Signals, Signs, Symptoms Of Stress)

A 4. Di Mana Tempat Fizikal Ketegangan Boleh Berlaku
(Where A Physical Place Stress Can Occur)

A 5. Di Mana Tempat Bukan Fizikal ~ Zone Herot Dan Ketegangan Menjadi Beban
(Where A Non Physical Place Is ~ Erroneous Zone And Stress Accumulates To Becoming A Burden)

A 6. Resa Asas Berhadapan Ketegangan ~ Lawan Atau Lari
(A Basic Instinct Instinct Confronting ~ Fight Or Flight)

A 7. Pusingan Ketegangan
(Stress Cycles)

A 8. Arah Datang Ketegangan ~ Faktor Luaran Dan Faktor Dalaman
(Incoming Direction Of Stress ~ Internal and External Factors)

Practise Safe Stress

B. Ketegangan ~ Tumpuan Anda dan Orang Lain
(Stress ~ A Focus On You and Others)

B 1. Di Mana Kedudukan Manusia Atas Kontinuum Kehidupan
(Where Is The Position Of Human On The Continuum Of Life)

B 2. Aspek Kehidupan Total
(Total Life Aspects)

7 Aspek Kehidupan Mikro
(7 Micro Aspects Of Life)

7 Aspek Kehidupan Makro
(7 Macro Aspects Of Life)

7 Aspek Kehidupan Metakro
(7 Metacro Aspects Of Life)

B 3. Manusia Merencana Tuhan Menentukannya
(* Huwman Proposes The God Disposes)

* Human, w added as a respect for women

9 Masalah Dalam Kehidupan
(9 Problems In Life)

9 Cabaran Dalam Kehidupan
(9 Challenges In Life)

9 Kestabilan Dalam Kehidupan
(9 Stabilization in Life)

9 Kepuncakan Dalam Kehidupan
(9 Peaks In Life)

B 4. Gaya hidup ~
(Lifestyles ~ A Choice, An Option, A Preference)

B 5. Kawalan ~ Kepusatan Untuk Mengelakkan Ketegangan Dan Mencapai Kemerdekaan Total
(Control ~ Centering To Avoid Stress And Attain Total Freedom)

C. Pengurusan Ketegangan
(Stress Management)

C 1. Slm
Peace

C 2. Membina Istana Dalaman

(Building An Inner Castle)

C 3. Pergerakan Dari Mangsa Transformasi Kesinambungan Kematangan Sehingga Menang
(A Movement From Being A Victim Next A Continuous Maturity Transformation Until A Victor)

C 4. Kelegaan Ketegangan ~ 25 Cara Mengurangkan Ketegangan Cadangan Pakar
(Stress Relievers ~ 25 Ways To Reduce Stress An Expert Proposal)

C 5. Order, Imbangan, Harmoni ~ Diri Dan Yang Berkaitan
(Order, Balance, Harmony ~ Self And What Are Related)

C 6. 7 Langkah Kejayaan Total Mengatasi Stress
(7 Steps To Total Success Overcoming Stress)

C 7. Siapa? Apa? Bila? Di Mana? Kenapa? Bagaimana?
(Who? What? When? Where? Why? How?

Agenda Bertindak Induk Dan Amalan Harian Afdal
(Master Action Agenda and Vital Daily Practices

VI. Jadual Kursus

Hari

Modul

08:15 – 10:15

10:30 – 12:00

Rehat

02:30 – 03:30

Rehat

03:45 – 05:00

Hari Pertama

Modul 1

Gambaran Total Ketegangan
(A Total View Of Stress)

Ceramah 1

A 1. Apakah Ketegangan
(What Is Stress)

A 2.

Penyebab Ketegangan
(Causes Of Stress)

A 3.

Isyarat, Tanda, Simtom Ketegangan
(Signals, Signs, Symptoms Of Stress)

Ceramah 2

A 4. Di Mana Tempat Fizikal Ketegangan Boleh Berlaku
(Where A Physical Place Stress Can Occur)

A 5. Di Mana Tempat Bukan Fizikal ~ Zone Herot Dan Ketegangan Menjadi Beban
(Where A Non Physical Place Is ~ Erroneous Zone And Stress Accumulates To Becoming A Burden)

Ceramah 3

A 6. Resa Asas Berhadapan Ketegangan ~ Lawan Atau Lari
(A Basic Instinct Instinct Confronting ~ Fight Or Flight)

A 7. Pusingan Ketegangan
(Stress Cycles)

Ceramah 4

A 8. Arah Datang Ketegangan ~ Faktor Luaran Dan Faktor Dalaman
(Incoming Direction Of Stress ~ Internal and External Factors)

Hari Kedua

Modul 2

Ketegangan Tumpuan Anda dan Orang Lain
(Stress A Focus On You and Others)

Ceramah 5

B 1. Di Mana Kedudukan Manusia Atas Kontinuum Kehidupan
(Whare Is The Position Of Human On The Continuum Of Life)

Ceramah 6

B 2. Aspek Kehidupan Total
(Total Life Aspects)

7 Aspek Kehidupan Mikro
(7 Micro Aspects Of Life)

7 Aspek Kehidupan Makro
(7 Macro Aspects Of Life)

7 Aspek Kehidupan Metakro
(7 Metacro Aspects Of Life)

Ceramah 7

B 3. Manusia Merencana Tuhan Menentukannya
(Huwman Proposes The God Disposes)

9 Masalah Dalam Kehidupan
(9 Problems In Life)

9 Cabaran Dalam Kehidupan
(9 Challenges In Life)

9 Kestabilan Dalam Kehidupan
(9 Stabilization in Life)

9 Kepuncakan Dalam Kehidupan
(9 Peaks In Life)

Ceramah 8

B 4. Gaya hidup ~
(Lifestyles ~ A Choice, An Option, A Preference)

B 5. Kawalan ~ Kepusatan Untuk Mengelakkan Ketegangan Dan Mencapai Kemerdekaan Total
(Control ~ Centering To Avoid Stress And Attain Total Freedom)

Hari Ketiga

Modul 3

3. Pengurusan Ketegangan
(Stress Management)

Ceramah 9

C 1. Slm
Peace

C 2. Membina Istana Dalaman (Building an Inner Castle)

C 3. Pergerakan Dari Mangsa Transformasi Kesinambungan Kematangan Sehingga Menang
(A Movement From Being A Victim Next A Continuous Maturity Transformation Until A Victor)

Ceramah 10

C 4. Kelegaan Ketegangan ~ 25 Cara Mengurangkan Ketegangan Cadangan Pakar
(Stress Relievers ~ 25 Ways To Reduce Stress An Expert Proposal)

Ceramah 11

C 5. Order, Imbangan, Harmoni ~ Diri Dan Yang Berkaitan
(Order, Balance, Harmony ~ Self And What Are Related)

C 6. 7 Langkah Kejayaan Total Mengatasi Stress
(7 Steps To Total Success Overcoming Stress)

Ceramah 12

C 7. Siapa? Apa? Bila? Di Mana? Kenapa? Bagaimana?
(Who? What? When? Where? Why? How?

Agenda Bertindak Induk Dan Amalan Harian Afdal
(Master Action Agenda and Vital Daily Practices

VII. Penceramah Dan Jurulatih Kursus


017 236 0063		zubli.s.ebook@gmail.com
Blog: http://www.infozublizainordin.wordpress.com/
Keturunan Achin (Bapa Acheh, dan Ibu Cina). Pencari Kebenaran sejak berusia 12 tahun. Penemu: Kunci Kejayaan Total Diri (1987), Rahsia Kejayaan Total (2000) Kunci Kejayaan Total Pasukan (2003), Punca Kejayaan Total (2004), Wayang Total (2005), Proses Integrasi (2006), Nilai Total (2007) Kelulusan Akademik: M. Sc. in Communication - Radio/Television/Film (USA) Diploma in Mass Communication (ITM Shah Alam)
Pengasas Sains dan Seni Jaya Diri Total JURULATIH PROFESIONAL (1995) Motivasi Diri & Kecemerlangan Organisasi Kejurujualan Kepemimpinan Bina Pasukan Wayang Total	Penggemar, Pembaca dan Pencinta Buku Terjemahan Al-Quran Telah baca Buku Karya: Napoleon Hill Zig Ziglar Wayne W. Dyer Denis Waitley Anthony Robbins Shad Helmstetter Stephen R. Covey Dan Lain-lain Lagi		PENGARANG BUKU Sudah Terbit: Rahsia Menjadi Insan Bahagia (1994) Dalam Proses: SIKAP Dibiar Kita Mundur Diurus Kita Maju PUNCAK JAYA Syoknya Kehidupan di Universiti Teladanilah MAT JENIN Petua Bagaimana Angan-angan Anda Jadi Kenyataan YOUR WISDOM OF TOTAL HAPPINESS THE TOTAL MOVIE: Experiencing Your Total Success Now On The Peak Of Total Life There
“Baca !”, perentah-Nya, akupun patuh.

Thursday, March 26, 2009

Cheap Final Box

Child In A Box

If It's Such a Small World Then Why Have I Been Sitting On This Airplane For Twelve Hours?

Wednesday, March 25, 2009

Thinking Outside The Box Or Be?

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Create Fake Magazine Covers with your own picture at MagMyPic.com

Think Outside the Box Or Be Outside the Box?
Posted: Oct 28th, 2006 |

A wise individual may choose to ascribe to any fact that is consistent with the law of nature. This individual chooses to be a believer in the power of thoughts, insists upon the proper practices of correct thinking, and persists in the enjoyments of his or her choices to think in the right way.

This individual understands and accepts the following facts into his or her daily living, that include:
* thoughts are things,
* you are what you think,
* think and grow rich,
* change your thinking and you shall change your life,
* and more.

By believing and by the act of doing, this individual transforms himself or herself, from a level of striving to a stage of arriving on the peak of total success in almost all areas of his or her life. This individual belongs to those group of people who make things happened.

However, there are a great majority of people who oppose, refute, and trangress from the facts relating to the unchanging mental laws. These individuals are those who wonder what is happening, and those who wander what has happened. With veils upon their sights, they seek popular conjecture and hearsay and begin to subscribe other ways of thinking. Especially, think outside the box!

At this point it is pertinent to ask, why think outside the box, when you can choose to be outside the box! A choice between freedoom and total freedom!

Let us recall in order to realize that at one time or another, throughout your life, you may have read somewhere, or heard someone says this phrase; think outside the box.

Please say, "yes".

There was also a point in time, when one of us may have written or said to someone else; think outside the box.

Again, please say, "yes".

Around the globe, the mass media archives are filled with an accumulation of, think outside the box. In addition, leaders, managers, supervisors, politicians, professors, motivational speakers, and others, with good intention of course, have adviced the masses to think outside the box.

For many years since 1983, I have had, a cognitive dissonance (not a beautiful but a terrible noise) in my mind, in relations to this inconsistent phrase. There is always someone who say and write to me, "think outside the box".

Then, "bang!" a sudden inner explosion within me occured in 2003, after which in my mind is a peaceful silence. Wow! Then followed by an experience of a wonderful realization and the purpose of sharing with you this discovery.

I started to draf a manuscript "the total movie: experiencing your total life now on the peak of total success there".

More at http://www.zublizainordin.blogspot.com/.

I proceed with verbal and vocal invitations, "why think outside the box, let us be outside the box".

This call is because I have discovered that everyone who have written it, read it, said it, heard it, or was in anyway became a part of it, promoting think outside the box, is totally correct! I emphasize this, they are totally correct, because by logic to be able to think outside the box one must be inside the box? How can it be otherwise!

Right? Please say, "yes".

It seems to me, with the exception of a few, many people are actually in the box. That is why, when in the darkness of the box, they knocked themselves against a stumbling block, then they give or receive advice to think. Yes, that's right, think outside the box.

Another pertinent question, I put forward here to you now, is that why are you in the box in the first place? In addition, why do you want to continuously be inside the box, in the second place?

Do you remember, a noble man a long time ago had asked similar questions when he sketched what is known since, as the "Plato's Cave". Throughout history I believe that there have been a minority of individuals communicating the same message to wake up the sleeping majority in the box. Else, those who are either in one box or another!

Please observe now, yourself and others around you. Then, ask:
* am I not in a box called life?
* am I confined in a house when actually I desire a home?
* am I enjoying harmony with my spouse or am I entangled in a web of complex inter-personal relationships?
* am I stranded with endless works in my office?
* why am I in a confinement of a box after another?

Do you now realize why the song Hotel California until today is so popular? Understand the lyrics and soon you also shall know that the majority of people are actually in the box. A prisoner of our own devise. So it seems.

Good news though. To anyone who is still in any form of a box, you may now choose, and decide to be outside the box. Then when you are out, shall you experience the joy of total freedom!

How may you get out of the box, and be in the open?

Learn from the following lesson. A natural birth. Please understand, each and everyone of us have had this experience before, an initial stage where one is in a mother's womb, and then out into the womb of mother nature. The first breath of life. The God intended this awesome act to teach us that we shall not continue to be inside it forever, but sooner or later we shall truly be outside it and into this world.

This world is a matrix, another trap, unless you do the following:
* Move away from any erroneous zones onto the straight path less travel,
* Awaken the giant within, pull your own strings, exercise unlimited power to explore the totality of life which even the sky is not the limit,
* Believe in daily miracles and real magic to manifest your sacred journey and true destiny, and also experience total life on the peak of total success,
* Practice habits of highly effective people, and I will see you at the top.

Thus eversince all those doings, I have always chosen to be outside of any box. A freedom so free, while most others choose to still be inside the box, and encountering a freedoom after another.

So now, at this point in time, let me extend a hand, if need be both hands to you, and I say come let us be outside the box. Real or pure illusion, stop now from being inside the box, or thinking outside the box. Let us enjoy our rights to experience total freedom outside. It is free.

Are you interested? Please say, "Yes!".

Some say, well, it is true when the student is ready, the teacher will appear. I say, but what if the teacher who appears is also in the box? Then let me appear, not as a teacher, but as a concern citizen who is already out of the box. So whatever forms and sizes of the box you may be in, choose to be outside that box.

So when is the tima you are going to be outside the box? I say, do it now. Here is a reflection, before I ended up in this writing box, allow me to ask you this, have you attended a funeral recently? Soon, it is everyone's turn. Yours and mine too. There shall be a box at that moment, where you shall hear no coughin' inside it. That box is but a reminder of a life's journey from one box to another, and ended up lastly in a box also. Then it shall be too late, to really enjoy freedom. What a waste, ya? Please say, "yes".

So I invite you now, be wise and be outside the box while you still have a chance, before a time, you will be in nothing else but in a box. Surely, the final box!

Tags: thinking outside the box

4 Comments

Comment by Zubli Zainordin 1 day ago: Delete Comment

Comment by Zubli Zainordin 22 hours ago: Delete Comment

Comment by Zubli Zainordin 22 hours ago: Delete Comment What About The Matrix?

Comment by Bob Azhar A.C.E @ Jaa - Ejen 005 5 hours ago: Delete Comment Just to add zing to think out of the box he he he

Add a Comment

ALUMNI Itu Apa?

ALUMNI Itu Apa? 42 Replies

Satu kepossibilitiannya... Apsal Lu Mau Nengok I ? Ertinya, ini tempat seseorang bertemu orang lain yang sama di Level 13 dulu. Dak gitu? Ada lagi? Ada punyia... Tunggu..! Otak Mass Comm Lah...

Started by Zubli Zainordin in Fun Topic. Last reply by Aida Othman 3 hours ago.

ALUMNI Itu Apa?

Admin Options

Delete Discussion

Satu kepossibilitiannya...

Apsal Lu Mau Nengok I
?

Ertinya, ini tempat seseorang bertemu orang lain yang sama di Level 13 dulu.

Dak gitu?

Ada lagi?

Ada punyia...

Tunggu..!

Otak Mass Comm Lah katakan...

Kan?

Replies to This Discussion

Permalink Reply by Zubli Zainordin on March 22, 2009 at 11:20am

Delete

Angkatan
Lama
Untuk
Mengakui
Ninggalkan
Intekma

Ertinya, individu yang hebat dan masih hebat hasil lulusan ITM.

Permalink Reply by Zubli Zainordin on March 22, 2009 at 11:28am

Delete

Ada
Lawak
Untuk
Menghibur
Nona Nana...
Iya tidak?

Ertinya kongsilah bahan lawak untuk kita sesama berhibur di sini...

Permalink Reply by Zubli Zainordin on March 22, 2009 at 11:30am

Delete

Ada
Lubang kah
Untuk
Mengubah
Nasibku
Ini

Ertinya kita boleh berkongsi peluang untuk saling memajukan diri, sama-sama anjak dari kedudukan sekarang...

Permalink Reply by Zubli Zainordin on March 22, 2009 at 3:56pm

Delete

Alangkah
Lunak
Umbakkebikkeboom
Muzik
Nan
Indah

Ertinya di sini sahabat upload dari You Tube musik merdu didedikasi kepada lain-lain sahabat yang kecapi nikmat maknanya...

Permalink Reply by Zubli Zainordin on March 22, 2009 at 7:13pm

Delete

Arah
Laluan
Untuk
Member
Naskahkan
Informasi

Ertinya di sini terdapat informasi berharga dikongsikan dari kalangan terbaik hasilan Level 13..!

Permalink Reply by Zubli Zainordin on March 22, 2009 at 7:19pm

Delete

Alam
Lumayan
Untuk
Menulis
Nii
Itu

Ertinya ini laman yang membolehkan ahlinya ekspresi karya seperti sajak dan seumpamanya...

Permalink Reply by Ramli Abdul Rahim on March 22, 2009 at 11:39pm

Br Zub nak hidupkan THINK TANK untuk orang muda????????

Permalink Reply by Zubli Zainordin on March 23, 2009 at 12:39am

Delete

Alamakpak
Lebuhraya
Untuk yang
Muda
Nanti
Inisiatifkan ya

Ertinya Zubli Zainordin tidak penting, dia sudah tua, gigi pun tak ada, maka orang muda lah mampir ke sini semarakkan laman, orang lama boleh pencen...

Permalink Reply by Ramli Abdul Rahim on March 23, 2009 at 7:35am

hati tidak tua dan muda beb....hati tidak ada usia.....ia boleh menumpang pada yang tua dan muda......

Permalink Reply by Zubli Zainordin on March 23, 2009 at 7:37am

Delete

Hati-hati then...

Permalink Reply by Ramli Abdul Rahim on March 23, 2009 at 8:07am

jangan jatuh hati....

Permalink Reply by Zubli Zainordin on March 23, 2009 at 2:27pm: Delete; Dulu boleh, sekarang mungkin tidak...

Hahahaha; ▶ Reply to This

Replies to This Discussion

Permalink Reply by Rastom A Rahman on March 22, 2009 at 11:31pm

Zaman inosen dulu kuingat ALUMNI itu sejenis logam.Sekarang jelas. OBA langsung tak boleh pakai - Old Boy's Assoc. Mana nak letak Old Girls? Tanpa jaringan internet, himpunan begini tak mumkin (Arab kampung kata musy mumkin).Maka berlangsunglah interaksi di antara yang lama dan baru. Tuan Zubli sendiri arif ya, interaksi melahirkan bicarabualsembang - hubungan bilateral gitu - sama paras. Cendikiawan pernah berkata yang tua banyak boleh belajar dari yang muda. Maka saya dengan ini mahu belajar dari yang muda. Cuba fikir fikirkan Tuan Jubli, kenapa ada istilah orang Melayu seperti "dia tu kahwin muda". "Wah! dia dapat isteri muda".? Tentunya ada banyak keistimewaan daripada yang muda. Sekian wallahu a'lam.

Permalink Reply by Zubli Zainordin on March 23, 2009 at 12:43am

Delete

Aluminium memang logam
Laman yang ini lah
Usah guna istilah old boys kerana old girls nak gak
Muda ada kentalnya Rastom
Naikkan terangsang kopi-kopian umfph
Isyh lazatnya mereka yang kecap nikmat itu

Permalink Reply by MANTIGER on March 23, 2009 at 8:39am

Send Message

Tuan Rastom, I really missed your photo. Classic tahap maksima tu bro! Postkan la foto
tuan kat AMC kita ni.

Permalink Reply by Zubli Zainordin on March 23, 2009 at 2:30pm

Delete

Alahai
Lu Rastom
Untuk kita semua
Memang elok lu letakkan foto
Nanti mudah kami
Ingat rupa lu...

Permalink Reply by mike idris on March 23, 2009 at 1:45am

Angkatan
Lama
Unik
Menaikkan
Nama
Institut Teknologi MARA

(ALUMNI)

Permalink Reply by Zubli Zainordin on March 23, 2009 at 1:55am

Delete

Ada
Laporan
Unggul
Mengenai
Nama
Individu ahli

Permalink Reply by Zubli Zainordin on March 23, 2009 at 1:52am

Delete

Dah kata dah...Alumni Mass Comm memang hebat...

Tabik Mike Idris!!!

Permalink Reply by Zubli Zainordin on March 23, 2009 at 4:34am

Delete

Anda
Lawat
Untuk
Melebarkan
Network
Ini

Ertinya rajin lah melawat halaman sahabat di sini ya...

Permalink Reply by MANTIGER on March 23, 2009 at 8:53am

Send Message

Apamendenyakaukata!
Landingkatsinikaukatatakdemende?
Ulangsekalilagikatakautadikalauberani!
Mahutelortumbuhkatdahijangansebutnamamantiger1
Naktahumaknaberadadisinicuba-cubalahtanya!
IniportalAlumniMassCommUiTMyangpunya!

Maknanya: Kalau ada tangan2 gatal nak bikin onar kat sini, elok lupakan
sahaja kerana kat sini semuanya sahabat-sahabat belaka.

Permalink Reply by Zubli Zainordin on March 23, 2009 at 1:14pm

Delete

Alaaaa Kassim
Lu bawak Ghimau nii nak cakau mak ke
Untuk apaaaa
Mak tobat dah, kesian lah mak masih dara
Niat mak bukan tipu kor
Ini bukan kubor Sabariah tapi portal ALUMNI Mass Comm!

Ertinya antara sahabat boleh gurau tak bleh nipu...

Permalink Reply by mike idris on March 23, 2009 at 11:48am

Aku
Lunsuri
Untuk
Memanfaatkan
Networking
Ini...

(ALUMNI)

Permalink Reply by Zubli Zainordin on March 23, 2009 at 1:15pm: Delete; Aku pun
Lunsuri gak
Untuk apa ya
Memanfaatkan daa
Networking
Ini

Ertinya hasil fikir alumni yang hebat kita tambah nilai saja skit...Boleh kan?; ▶ Reply to This

Replies to This Discussion

Permalink Reply by mike idris on March 23, 2009 at 11:55am

Aku
Lulusan
Universiti Teknologi MARA
Mike panggilan mesraku
Nama sebenarku
Ismail Idris

(ALUMNI jugak tu!)

Permalink Reply by Zubli Zainordin on March 23, 2009 at 1:17pm

Delete

Aku pun
Lulusan
Universiti Teknologi MARA
Mike memang mesra
Nama sebenar apa ya...Oh,
Ismail Idris, cantik!

Permalink Reply by Wan Hafizah Wan Hamdy on March 23, 2009 at 4:13pm

untuk mengeratkan silahturahim antara semua XMC....;)

Permalink Reply by Zubli Zainordin on March 23, 2009 at 7:37pm

Delete

Amboi
Laman Ini
Untuk
Mengeratkan Silaturrahim antara semua XMC
Nona dan Nana
Intekma

Setuju dengan Wan Hafizah Wan Hamdy...

Permalink Reply by Mohammad Shahray bin Zulkifli on March 23, 2009 at 4:17pm

aku
lapar,
Ulu hati sakit
makan
nak
ikut?

Permalink Reply by siti hajar abdullah on March 23, 2009 at 5:04pm

shahray
makan
semua forum
menu
sedap
jom semua

Permalink Reply by Zubli Zainordin on March 23, 2009 at 7:41pm

Delete

Andainya
Lambaian nya begitu
Ummyamyamyammi
Menu nya
Nak sertai semua forum gak
Itu pastinya...

Setuju dengan Siti Hajar Abdullah...

Permalink Reply by Aida Othman 1 day ago

Hajar, yang kamu reply tu bukan alumni, ini smsmsj da... nama sekolah .
Sekolah
Menengah
Siap
Makan
Siap
Jajan.

he he he.
Jangan marah Tuan Zubli, saya sawan melilau.Sawan ni selalu datang kalau ada Hajar, Ray, n kak Marliya. Hanya boleh geng ngan orang melilau je.

Permalink Reply by Zubli Zainordin on March 23, 2009 at 7:39pm

Delete

Aku pun
Lapar
Ulu hati belum sakit, jika
Makan free
Nak saja
Ikut Mohammad Shahray Zulkifli...

Permalink Reply by Mohammad Shahray bin Zulkifli 1 day ago

Aku no problem
lapar punya pasal
ukey saja
Makan punya hal
nak, datang ler sini
ikut aku makan ambuyat...

Permalink Reply by Marliya Meor Abd Ghani 20 hours ago

Kak Mar hidangkan nasi mandi dari Taif khusus utk Shahray

Permalink Reply by Aida Othman 3 hours ago: Kita nak gak kak Mar, syoknya nasi mandi kat Taif, makan sambil menyedut udara sejuk dan nyaman di Taif. Tapi dulang tu dia beli kat Malaysia gak nya. Macam dulang nenek kita kat kampung kalau hidang orang kenduri.; ▶ Reply to This

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Permalink Reply by Zubli Zainordin 1 day ago

Delete

Alunan
Lagu
Untukmu
Mengecap nikmat
nan
Indah

Permalink Reply by Zubli Zainordin 1 day ago

Delete

Alami
Latihan
Ulamak
Mass Comm
Nanti boleh nyanyi
I am the best

Permalink Reply by Zubli Zainordin 1 day ago

Delete

Apakah
Lapangan
Ulung
Mengenai
Natijah
Industri baru

http://videos.howstuffworks.com/multivu/7741-vlingo-uses-your-voice...

Permalink Reply by Aida Othman 23 hours ago

Aku di sini
Layan laman ni
Untuk suka-suka je
Menambah rakan dan saudara
Nak sembang dan bercerita
Imbas kenangan suka duka.

Permalink Reply by Zubli Zainordin 23 hours ago

Delete

Aku pun di sini gak
Lawat beberapa kali
Untuk kongsi informasi
Mengusik sakat sekadar sudi
Nak mesra begitu begini
Ini lah yang mampu kulakukan kini

Permalink Reply by Wan Hafizah Wan Hamdy 3 hours ago: Aku seringkali memasuki
Laman AMC
Untuk mengenali super duper senior Masscomm
Mengeratkan lagi silahturahim
Nak berkongsi pelbagai cerita menarik dan pengalaman
Inilah kelebihan tertubuhnya laman amc; ▶ Reply to This

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